From last on sports day to the Pro podium.

I did not come from a sporty background. I was the girl who always came last on sports day. What I did have was grit, determination and a mindset that would not quit, even when it got tough.

Whether it was a Tough Mudder, the Three Peaks Challenge or a 10k for charity, I discovered something powerful: our bodies are capable of so much. It is our minds that try to hold us back.

That same determination has taken me further than I ever imagined. I have competed in numerous Hyrox events at Open and Pro level with podium finishes, completed half marathons, 10k and 5k races, and I say yes to fitness events simply for the fun of challenging myself. Ten-year-old Charlotte would never have believed it.

My own journey showed me how transformative movement can be, not just physically but mentally, and I wanted to help others feel that same strength, confidence and belief in themselves. That is why I created The CHAR.Method.

It is more than workouts and weekly check-ins. I am here to educate, support and guide you, to help you achieve things you once thought were out of reach. Dream big, push your limits, and become the version of yourself you have always imagined.