Online, in person or both. Every option starts with a 30-minute call and a plan built for you, with the structure, education and accountability to make it stick.
A 12-week progressive training programme tailored to you, designed to build strength, confidence and consistency whether you train at home or in the gym.
A progressive 12-week plan built for you
Structured workouts for home or the gym
Coaching tips and motivation
Monthly or bi-weekly check-ins
Built-in accountability
Best for: You want structure and a plan to follow, at your own pace.
In-person or virtual 1-1 sessions tailored to your goals and your confidence. Get stronger in the gym, prepare for your first Hyrox or chase a new 5K PB with expert coaching and technique support.
Sessions tailored to your goals and confidence
Expert coaching and technique support
Hyrox, race and PB preparation
In person or over video
Best for: You want a coach beside you, working on technique and pace.
Your all-round roadmap to real, sustainable change. Each week we review your week, celebrate wins, tackle challenges and set clear goals for the days ahead.
Weekly 1-1 check-ins
Personalised, progressive training
Tailored calories and macros
24/7 access to your coach
Ongoing education for lifelong habits
Best for: You want training, nutrition and accountability in one plan.
The ultimate coaching package. The structure and accountability of online coaching with the precision and motivation of in-person personal training, for people serious about their progress.
Online coaching structure and accountability
In-person personal training sessions
The highest level of support
Every element personalised to you
Best for: You are serious about progress and want every advantage.
The CHAR.Method provides expert support, accountability and structure wherever you are. It is about progress, flexibility and change that lasts.
Fits real life
Busy schedules, work, family and social plans should not stop you looking after your health. Online coaching moves with you.
Support wherever you are
Expert support, structure and accountability at home, in the gym or away, with training and mindset coaching that adapts as your life does.
Progress, not perfection
Flexible, sustainable changes that last well beyond a programme timeline, not a perfect week followed by a crash.
Who is it for?
Anyone ready to invest in themselves.
The CHAR.Method is for anyone who wants to feel stronger, healthier and more confident, physically and mentally. You do not need a fitness background or a perfect routine, just a willingness to show up.
If you want to feel good in your body, say yes to challenges and become the best version of yourself for your family, your friends and most importantly you, this is for you. Fitness looks different for everyone; your journey is about finding the movement you enjoy and the lifestyle that supports you.
Questions
Before you start.
The full terms are on our terms and conditions page.
No. You do not need a fitness background or a perfect routine, just a willingness to show up and believe that change is possible. Your plan starts from where you are now.
How does it start?
With a 30-minute Zoom call where we get to know you: your lifestyle, your goals, your challenges and, most importantly, your why. From there a personalised plan is built around your life.
Can I train at home?
Yes. The Exercise Programme works at home or in the gym, and online coaching adapts to your schedule and your space wherever you are.
Do you train people in person?
Yes. Personal training is available in person or virtually, and Hybrid Coaching combines in-person sessions with online coaching. We are based in Kent.
Can you help me prepare for Hyrox or a race?
Yes. Whether it is your first Hyrox, a new 5K PB or a half marathon, your training is built around the event and around you, by a coach who races herself.
Is nutrition included?
1-1 Coaching includes tailored calories and macros alongside your training, with ongoing education so the habits last.
What if I need to cancel a session?
Give at least 24 hours' notice to cancel or reschedule a personal training session. Sessions cancelled with less notice are charged in full.
How do I stop monthly coaching?
Monthly coaching needs 30 days' written notice to cancel, and payments due during the notice period remain payable. The full terms are on our terms and conditions page.
CHAR
Your time. Your growth.
Start with a 30-minute call. We will talk about where you are, where you want to be and the plan that gets you there.
